Jason Tulk v250m/1:30r...8 BikeErg
2,000m
Meters
2:50.5
Time
1:25.2
Pace
103
Calories
| Rest Distance | 3,786m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,786m |
| Overall Time | 14:50.5 |
| Average Watts | 565 |
|---|---|
| Calories Per Hour | 2244 |
| RPM | 106 |
| Revolution Count | 877 |
| Drag Factor | 95 |
May 27, 2024 06:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:50.5 | 2,000m | 1:25.2 | 565 | 2244 | 106 | |
| 0:21.8 | 250m | 1:27.2 | 528 | 2116 | 105 | |
| r: 1:30 | 453m | |||||
| 0:21.5 | 250m | 1:26.0 | 550 | 2193 | 106 | |
| r: 1:30 | 481m | |||||
| 0:21.5 | 250m | 1:26.0 | 550 | 2193 | 106 | |
| r: 1:30 | 495m | |||||
| 0:21.6 | 250m | 1:26.4 | 543 | 2167 | 106 | |
| r: 1:30 | 460m | |||||
| 0:21.0 | 250m | 1:24.0 | 591 | 2332 | 109 | |
| r: 1:30 | 472m | |||||
| 0:21.1 | 250m | 1:24.4 | 582 | 2303 | 108 | |
| r: 1:30 | 407m | |||||
| 0:21.1 | 250m | 1:24.4 | 582 | 2303 | 108 | |
| r: 1:30 | 448m | |||||
| 0:21.0 | 250m | 1:24.0 | 591 | 2332 | 103 | |
| r: 1:30 | 570m | |||||
| r3,786m |
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Workout Graph
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