Jason Tulk v500m/3:00r...6 BikeErg
3,000m
Meters
4:29.7
Time
1:29.9
Pace
144
Calories
| Rest Distance | 6,151m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,151m |
| Overall Time | 22:29.7 |
| Average Watts | 482 |
|---|---|
| Calories Per Hour | 1957 |
| RPM | 104 |
| Revolution Count | 1474 |
| Drag Factor | 86 |
May 28, 2024 06:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:29.7 | 3,000m | 1:29.9 | 482 | 1957 | 104 | |
| 0:45.0 | 500m | 1:30.0 | 480 | 1952 | 104 | |
| r: 3:00 | 973m | |||||
| 0:45.0 | 500m | 1:30.0 | 480 | 1952 | 104 | |
| r: 3:00 | 1,041m | |||||
| 0:45.3 | 500m | 1:30.6 | 471 | 1919 | 103 | |
| r: 3:00 | 1,068m | |||||
| 0:45.1 | 500m | 1:30.2 | 477 | 1941 | 104 | |
| r: 3:00 | 983m | |||||
| 0:44.7 | 500m | 1:29.4 | 490 | 1985 | 105 | |
| r: 3:00 | 1,028m | |||||
| 0:44.6 | 500m | 1:29.2 | 493 | 1997 | 105 | |
| r: 3:00 | 1,058m | |||||
| r6,151m |
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Workout Graph
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