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Jason Tulk 16000m BikeErg

16,000m

Meters

30:19.8

Time

1:53.7

Pace

560

Calories

132

Heart Rate

Average Watts238
Calories Per Hour1118
RPM73
Revolution Count2225
Drag Factor134

May 29, 2024 18:32:19

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Entered
Erg Zone

EVERY 5min, FOR 40min - Free BikeErg TWR Sessions
app.erg.zone/w/SXCEOVcgRc6gZsaLtSQvmA

Splits

Time Meters Pace Watts Cal/Hr RPM
30:19.8 16,000m 1:53.7 238 1118 73 132
1:46.7 1,000m 1:46.7 288 1291 65 127
1:46.5 2,000m 1:46.5 290 1297 82 130
1:58.1 3,000m 1:58.1 212 1031 61 133
1:55.9 4,000m 1:55.9 225 1073 79 125
1:48.8 5,000m 1:48.8 272 1235 64 137
1:57.7 6,000m 1:57.7 215 1038 79 127
1:47.7 7,000m 1:47.7 280 1264 65 140
2:02.5 8,000m 2:02.5 190 955 82 124
1:48.0 9,000m 1:48.0 278 1256 65 143
2:02.1 10,000m 2:02.1 192 961 83 125
1:48.0 11,000m 1:48.0 278 1256 64 142
2:04.5 12,000m 2:04.5 181 924 82 122
1:48.2 13,000m 1:48.2 276 1250 64 143
1:59.5 14,000m 1:59.5 205 1005 78 130
1:47.6 15,000m 1:47.6 281 1266 65 143
1:58.0 16,000m 1:58.0 213 1033 89 132

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Workout Graph

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