Jason Tulk v1500m/1:00r...6 BikeErg
9,000m
Meters
16:03.0
Time
1:47.0
Pace
340
Calories
136
Heart Rate
| Rest Distance | 1,784m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,784m |
| Overall Time | 22:03.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| RPM | 88 |
| Revolution Count | 1704 |
| Drag Factor | 87 |
May 31, 2024 07:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:03.0 | 9,000m | 1:47.0 | 286 | 1283 | 88 | 136 | |
| 2:42.3 | 1,500m | 1:48.2 | 276 | 1250 | 87 | 118 | |
| r: 1:00 | 299m | ||||||
| 2:41.9 | 1,500m | 1:47.9 | 278 | 1257 | 87 | 126 | |
| r: 1:00 | 304m | ||||||
| 2:41.5 | 1,500m | 1:47.6 | 280 | 1265 | 88 | 130 | |
| r: 1:00 | 298m | ||||||
| 2:40.7 | 1,500m | 1:47.1 | 285 | 1279 | 88 | 135 | |
| r: 1:00 | 293m | ||||||
| 2:39.8 | 1,500m | 1:46.5 | 289 | 1296 | 89 | 168 | |
| r: 1:00 | 279m | ||||||
| 2:36.8 | 1,500m | 1:44.5 | 306 | 1354 | 90 | 142 | |
| r: 1:00 | 311m | ||||||
| r1,784m |
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Workout Graph
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