Jason Tulk v250m/1:30r...8 BikeErg
2,000
Meters
2:49.8
Time
1:24.9
Pace
103
Calories
| Rest Distance | 3,209 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,209 |
| Overall Time | 14:49.8 |
| Average Watts | 572 |
|---|---|
| Calories Per Hour | 2183 |
| RPM | 104 |
| Revolution Count | 774 |
| Drag Factor | 102 |
June 03, 2024 06:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:49.8 | 2,000 | 1:24.9 | 572 | 2183 | 104 | |
| 0:21.8 | 250 | 1:27.2 | 528 | 1981 | 102 | |
| r: 1:30 | 371 | |||||
| 0:21.3 | 250 | 1:25.2 | 566 | 2197 | 104 | |
| r: 1:30 | 429 | |||||
| 0:21.0 | 250 | 1:24.0 | 591 | 2228 | 106 | |
| r: 1:30 | 421 | |||||
| 0:21.2 | 250 | 1:24.8 | 574 | 2207 | 105 | |
| r: 1:30 | 412 | |||||
| 0:21.2 | 250 | 1:24.8 | 574 | 2207 | 105 | |
| r: 1:30 | 407 | |||||
| 0:21.0 | 250 | 1:24.0 | 591 | 2228 | 106 | |
| r: 1:30 | 365 | |||||
| 0:21.2 | 250 | 1:24.8 | 574 | 2207 | 104 | |
| r: 1:30 | 400 | |||||
| 0:21.0 | 250 | 1:24.0 | 591 | 2228 | 106 | |
| r: 1:30 | 404 | |||||
| r3,209 |
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