Jason Tulk 6x4000m/1:30r BikeErg
24,000m
Meters
45:38.5
Time
1:54.1
Pace
842
Calories
140
Heart Rate
| Rest Distance | 1,053m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 25,053m |
| Overall Time | 53:08.5 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| RPM | 83 |
| Revolution Count | 3827 |
| Drag Factor | 84 |
June 16, 2024 10:55:44
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:38.5 | 24,000m | 1:54.1 | 236 | 1110 | 83 | 140 |
| 7:40.5 | 4,000m | 1:55.1 | 229 | 1089 | 83 | 121 |
| 7:39.9 | 4,000m | 1:54.9 | 230 | 1092 | 83 | 118 |
| 7:37.5 | 4,000m | 1:54.3 | 234 | 1105 | 84 | 168 |
| 7:36.2 | 4,000m | 1:54.0 | 236 | 1111 | 84 | 129 |
| 7:34.6 | 4,000m | 1:53.6 | 238 | 1120 | 84 | 186 |
| 7:29.7 | 4,000m | 1:52.4 | 246 | 1147 | 85 | 124 |
| r1,053m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BikeErg - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/1VCB6LGQRXaiEDKgxHVH5A