Jason Tulk v500m/3:00r...7 BikeErg
3,500m
Meters
5:10.3
Time
1:28.6
Pace
170
Calories
| Rest Distance | 6,637m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,137m |
| Overall Time | 26:10.3 |
| Average Watts | 502 |
|---|---|
| Calories Per Hour | 2028 |
| RPM | 100 |
| Revolution Count | 1564 |
| Drag Factor | 101 |
June 17, 2024 19:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:10.3 | 3,500m | 1:28.6 | 502 | 2028 | 100 | |
| 0:44.5 | 500m | 1:29.0 | 496 | 2008 | 100 | |
| r: 3:00 | 985m | |||||
| 0:44.4 | 500m | 1:28.8 | 500 | 2020 | 100 | |
| r: 3:00 | 966m | |||||
| 0:44.6 | 500m | 1:29.2 | 493 | 1997 | 100 | |
| r: 3:00 | 971m | |||||
| 0:44.3 | 500m | 1:28.6 | 503 | 2031 | 100 | |
| r: 3:00 | 997m | |||||
| 0:44.0 | 500m | 1:28.0 | 514 | 2067 | 101 | |
| r: 3:00 | 915m | |||||
| 0:44.5 | 500m | 1:29.0 | 496 | 2008 | 100 | |
| r: 3:00 | 906m | |||||
| 0:44.0 | 500m | 1:28.0 | 514 | 2067 | 101 | |
| r: 3:00 | 897m | |||||
| r6,637m |
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Workout Graph
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