Jason Tulk v250m/1:30r...10 BikeErg
2,500m
Meters
3:31.1
Time
1:24.4
Pace
130
Calories
| Rest Distance | 3,964m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,464m |
| Overall Time | 18:31.1 |
| Average Watts | 581 |
|---|---|
| Calories Per Hour | 2300 |
| RPM | 101 |
| Revolution Count | 956 |
| Drag Factor | 112 |
June 18, 2024 19:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:31.1 | 2,500m | 1:24.4 | 581 | 2300 | 101 | |
| 0:20.9 | 250m | 1:23.6 | 599 | 2361 | 103 | |
| r: 1:30 | 403m | |||||
| 0:21.3 | 250m | 1:25.2 | 566 | 2247 | 101 | |
| r: 1:30 | 420m | |||||
| 0:21.0 | 250m | 1:24.0 | 591 | 2332 | 103 | |
| r: 1:30 | 426m | |||||
| 0:21.1 | 250m | 1:24.4 | 582 | 2303 | 103 | |
| r: 1:30 | 329m | |||||
| 0:21.2 | 250m | 1:24.8 | 574 | 2275 | 102 | |
| r: 1:30 | 382m | |||||
| 0:21.1 | 250m | 1:24.4 | 582 | 2303 | 102 | |
| r: 1:30 | 375m | |||||
| 0:21.1 | 250m | 1:24.4 | 582 | 2303 | 102 | |
| r: 1:30 | 401m | |||||
| 0:21.1 | 250m | 1:24.4 | 582 | 2303 | 103 | |
| r: 1:30 | 368m | |||||
| 0:21.3 | 250m | 1:25.2 | 566 | 2247 | 101 | |
| r: 1:30 | 379m | |||||
| 0:20.8 | 250m | 1:23.2 | 608 | 2391 | 95 | |
| r: 1:30 | 481m | |||||
| r3,964m |
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Workout Graph
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