Jason Tulk 15x500m/1:00r row
7,500m
Meters
27:12.1
Time
1:48.8
Pace
557
Calories
143
Heart Rate
| Rest Distance | 433m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,933m |
| Overall Time | 42:12.1 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 24 |
| Stroke Count | 668 |
| Drag Factor | 124 |
June 19, 2024 19:19:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:12.1 | 7,500m | 1:48.8 | 272 | 1235 | 24 | 143 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 25 | 122 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 25 | 117 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 25 | 131 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 24 | 136 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 24 | 136 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 24 | 125 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 25 | 159 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 24 | 196 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 24 | 141 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 25 | 144 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 25 | 145 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 24 | 145 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 24 | 147 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 24 | 150 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 27 | 157 |
| r433m |
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