Jason Tulk 12x250m/1:30r BikeErg
3,000m
Meters
16:09.2
Time
5:23.0
Pace
142
Calories
| Rest Distance | 5,194m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,194m |
| Overall Time | 34:09.2 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| RPM | 27 |
| Revolution Count | 1242 |
| Drag Factor | 97 |
June 24, 2024 19:10:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:09.2 | 3,000m | 5:23.0 | 10 | 335 | 27 | |
| 0:21.0 | 250m | 1:24.0 | 591 | 2332 | 105 | |
| 0:21.1 | 250m | 1:24.4 | 582 | 2303 | 105 | |
| 0:20.9 | 250m | 1:23.6 | 599 | 2361 | 106 | |
| 0:21.1 | 250m | 1:24.4 | 582 | 2303 | 105 | |
| 0:20.8 | 250m | 1:23.2 | 608 | 2391 | 107 | |
| 0:20.8 | 250m | 1:23.2 | 608 | 2391 | 107 | |
| 0:20.8 | 250m | 1:23.2 | 608 | 2391 | 107 | |
| 0:21.0 | 250m | 1:24.0 | 591 | 2332 | 106 | |
| 0:21.0 | 250m | 1:24.0 | 591 | 2332 | 106 | |
| 0:20.8 | 250m | 1:23.2 | 608 | 2391 | 107 | |
| 9:13.9 | 250m | 36:55.6 | 0 | 300 | 4 | |
| 3:26.1 | 250m | 13:44.4 | 1 | 302 | 12 | |
| r5,194m |
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Workout Graph
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