Jason Tulk v500m/3:00r...8 BikeErg
4,000m
Meters
5:49.7
Time
1:27.4
Pace
200
Calories
| Rest Distance | 7,336m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,336m |
| Overall Time | 29:49.7 |
| Average Watts | 524 |
|---|---|
| Calories Per Hour | 2102 |
| RPM | 101 |
| Revolution Count | 1740 |
| Drag Factor | 101 |
June 26, 2024 11:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:49.7 | 4,000m | 1:27.4 | 524 | 2102 | 101 | |
| 0:43.9 | 500m | 1:27.8 | 517 | 2079 | 101 | |
| r: 3:00 | 983m | |||||
| 0:44.0 | 500m | 1:28.0 | 514 | 2067 | 101 | |
| r: 3:00 | 1,055m | |||||
| 0:43.3 | 500m | 1:26.6 | 539 | 2154 | 103 | |
| r: 3:00 | 1,009m | |||||
| 0:43.6 | 500m | 1:27.2 | 528 | 2116 | 102 | |
| r: 3:00 | 968m | |||||
| 0:43.8 | 500m | 1:27.6 | 521 | 2091 | 101 | |
| r: 3:00 | 916m | |||||
| 0:43.8 | 500m | 1:27.6 | 521 | 2091 | 101 | |
| r: 3:00 | 804m | |||||
| 0:43.8 | 500m | 1:27.6 | 521 | 2091 | 101 | |
| r: 3:00 | 908m | |||||
| 0:43.5 | 500m | 1:27.0 | 532 | 2129 | 102 | |
| r: 3:00 | 693m | |||||
| r7,336m |
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Workout Graph
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