Jason Tulk 10x3000m/1:30r BikeErg
30,000m
Meters
57:52.1
Time
1:55.7
Pace
1034
Calories
116
Heart Rate
| Rest Distance | 1,889m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 31,889m |
| Overall Time | 1:11:22.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| RPM | 84 |
| Revolution Count | 4880 |
| Drag Factor | 79 |
June 30, 2024 10:01:16
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 57:52.1 | 30,000m | 1:55.7 | 226 | 1076 | 84 | 116 |
| 5:52.9 | 3,000m | 1:57.6 | 215 | 1040 | 83 | 121 |
| 5:50.9 | 3,000m | 1:56.9 | 219 | 1052 | 83 | 121 |
| 5:51.4 | 3,000m | 1:57.1 | 218 | 1049 | 83 | 106 |
| 5:50.3 | 3,000m | 1:56.7 | 220 | 1056 | 84 | 102 |
| 5:48.8 | 3,000m | 1:56.2 | 223 | 1066 | 84 | 108 |
| 5:47.3 | 3,000m | 1:55.7 | 226 | 1076 | 84 | 104 |
| 5:46.7 | 3,000m | 1:55.5 | 227 | 1080 | 84 | 112 |
| 5:45.3 | 3,000m | 1:55.1 | 230 | 1089 | 85 | 137 |
| 5:43.7 | 3,000m | 1:54.5 | 233 | 1101 | 85 | 123 |
| 5:34.8 | 3,000m | 1:51.6 | 252 | 1166 | 87 | 134 |
| r1,889m |
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Workout Graph
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