Jason Tulk 10x3000m/1:30r BikeErg
30,000
Meters
57:52.1
Time
1:55.7
Pace
1034
Calories
116
Heart Rate
| Rest Distance | 1,889 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 31,889 |
| Overall Time | 1:11:22.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1072 |
| RPM | 84 |
| Revolution Count | 4880 |
| Drag Factor | 79 |
June 30, 2024 10:01:16
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 57:52.1 | 30,000 | 1:55.7 | 226 | 1072 | 84 | 116 |
| 5:52.9 | 3,000 | 1:57.6 | 215 | 1030 | 83 | 121 |
| 5:50.9 | 3,000 | 1:56.9 | 219 | 1046 | 83 | 121 |
| 5:51.4 | 3,000 | 1:57.1 | 218 | 1044 | 83 | 106 |
| 5:50.3 | 3,000 | 1:56.7 | 220 | 1048 | 84 | 102 |
| 5:48.8 | 3,000 | 1:56.2 | 223 | 1063 | 84 | 108 |
| 5:47.3 | 3,000 | 1:55.7 | 226 | 1067 | 84 | 104 |
| 5:46.7 | 3,000 | 1:55.5 | 227 | 1079 | 84 | 112 |
| 5:45.3 | 3,000 | 1:55.1 | 230 | 1084 | 85 | 137 |
| 5:43.7 | 3,000 | 1:54.5 | 233 | 1099 | 85 | 123 |
| 5:34.8 | 3,000 | 1:51.6 | 252 | 1161 | 87 | 134 |
| r1,889 |
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Workout Graph
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