Jason Tulk v250m/1:30r...12 BikeErg
3,000m
Meters
4:11.1
Time
1:23.7
Pace
156
Calories
| Rest Distance | 5,237m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,237m |
| Overall Time | 22:11.1 |
| Average Watts | 597 |
|---|---|
| Calories Per Hour | 2354 |
| RPM | 97 |
| Revolution Count | 1143 |
| Drag Factor | 130 |
July 02, 2024 20:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:11.1 | 3,000m | 1:23.7 | 597 | 2354 | 97 | |
| 0:21.1 | 250m | 1:24.4 | 582 | 2303 | 97 | |
| r: 1:30 | 421m | |||||
| 0:21.1 | 250m | 1:24.4 | 582 | 2303 | 97 | |
| r: 1:30 | 406m | |||||
| 0:21.0 | 250m | 1:24.0 | 591 | 2332 | 97 | |
| r: 1:30 | 461m | |||||
| 0:21.0 | 250m | 1:24.0 | 591 | 2332 | 97 | |
| r: 1:30 | 368m | |||||
| 0:20.9 | 250m | 1:23.6 | 599 | 2361 | 98 | |
| r: 1:30 | 453m | |||||
| 0:21.1 | 250m | 1:24.4 | 582 | 2303 | 97 | |
| r: 1:30 | 335m | |||||
| 0:20.8 | 250m | 1:23.2 | 608 | 2391 | 98 | |
| r: 1:30 | 407m | |||||
| 0:20.9 | 250m | 1:23.6 | 599 | 2361 | 98 | |
| r: 1:30 | 468m | |||||
| 0:20.9 | 250m | 1:23.6 | 599 | 2361 | 98 | |
| r: 1:30 | 468m | |||||
| 0:20.7 | 250m | 1:22.8 | 617 | 2421 | 99 | |
| r: 1:30 | 500m | |||||
| 0:21.1 | 250m | 1:24.4 | 582 | 2303 | 97 | |
| r: 1:30 | 463m | |||||
| 0:20.6 | 250m | 1:22.4 | 626 | 2453 | 99 | |
| r: 1:30 | 487m | |||||
| r5,237m |
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Workout Graph
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