Jason Tulk v500m/3:00r...8 BikeErg
4,000m
Meters
5:48.1
Time
1:27.0
Pace
201
Calories
| Rest Distance | 7,827m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,827m |
| Overall Time | 29:48.1 |
| Average Watts | 531 |
|---|---|
| Calories Per Hour | 2127 |
| RPM | 99 |
| Revolution Count | 1757 |
| Drag Factor | 114 |
July 03, 2024 18:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:48.1 | 4,000m | 1:27.0 | 531 | 2127 | 99 | |
| 0:43.6 | 500m | 1:27.2 | 528 | 2116 | 99 | |
| r: 3:00 | 932m | |||||
| 0:43.6 | 500m | 1:27.2 | 528 | 2116 | 98 | |
| r: 3:00 | 1,087m | |||||
| 0:43.4 | 500m | 1:26.8 | 535 | 2141 | 99 | |
| r: 3:00 | 983m | |||||
| 0:43.3 | 500m | 1:26.6 | 539 | 2154 | 100 | |
| r: 3:00 | 985m | |||||
| 0:43.5 | 500m | 1:27.0 | 532 | 2129 | 99 | |
| r: 3:00 | 937m | |||||
| 0:43.7 | 500m | 1:27.4 | 524 | 2104 | 99 | |
| r: 3:00 | 1,000m | |||||
| 0:44.0 | 500m | 1:28.0 | 514 | 2067 | 98 | |
| r: 3:00 | 973m | |||||
| 0:42.9 | 500m | 1:25.8 | 554 | 2207 | 101 | |
| r: 3:00 | 930m | |||||
| r7,827m |
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Workout Graph
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