Jason Tulk 5x3000m/1:00r BikeErg
15,000
Meters
27:17.9
Time
1:49.1
Pace
555
Calories
| Rest Distance | 765 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,765 |
| Overall Time | 32:17.9 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1219 |
| RPM | 83 |
| Revolution Count | 2403 |
July 06, 2024 08:44:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:17.9 | 15,000 | 1:49.1 | 269 | 1219 | 83 | |
| 5:30.8 | 3,000 | 1:50.2 | 261 | 1197 | 83 | |
| 5:29.1 | 3,000 | 1:49.7 | 265 | 1203 | 83 | |
| 5:29.0 | 3,000 | 1:49.6 | 265 | 1203 | 83 | |
| 5:27.2 | 3,000 | 1:49.0 | 270 | 1221 | 84 | |
| 5:21.7 | 3,000 | 1:47.2 | 284 | 1275 | 85 | |
| r765 |
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Workout Graph
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