Jason Tulk 10x500m/1:00r row
5,000m
Meters
18:08.2
Time
1:48.8
Pace
370
Calories
| Rest Distance | 240m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,240m |
| Overall Time | 28:08.2 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 24 |
| Stroke Count | 459 |
| Drag Factor | 128 |
July 21, 2024 11:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.2 | 5,000m | 1:48.8 | 272 | 1234 | 24 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 25 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 25 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 25 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 25 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 25 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 25 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 25 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 24 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 25 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 25 | |
| r240m |
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Workout Graph
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