Jason Tulk v250m/1:30r...12 BikeErg
3,000m
Meters
4:06.8
Time
1:22.2
Pace
163
Calories
| Rest Distance | 5,578m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,578m |
| Overall Time | 22:06.8 |
| Average Watts | 629 |
|---|---|
| Calories Per Hour | 2463 |
| RPM | 93 |
| Revolution Count | 1121 |
| Drag Factor | 150 |
July 24, 2024 19:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:06.8 | 3,000m | 1:22.2 | 629 | 2463 | 93 | |
| 0:21.3 | 250m | 1:25.2 | 566 | 2247 | 90 | |
| r: 1:30 | 449m | |||||
| 0:20.4 | 250m | 1:21.6 | 644 | 2516 | 94 | |
| r: 1:30 | 419m | |||||
| 0:20.5 | 250m | 1:22.0 | 635 | 2484 | 94 | |
| r: 1:30 | 406m | |||||
| 0:20.6 | 250m | 1:22.4 | 626 | 2453 | 93 | |
| r: 1:30 | 483m | |||||
| 0:20.6 | 250m | 1:22.4 | 626 | 2453 | 93 | |
| r: 1:30 | 448m | |||||
| 0:20.4 | 250m | 1:21.6 | 644 | 2516 | 94 | |
| r: 1:30 | 468m | |||||
| 0:20.3 | 250m | 1:21.2 | 654 | 2549 | 95 | |
| r: 1:30 | 496m | |||||
| 0:20.5 | 250m | 1:22.0 | 635 | 2484 | 94 | |
| r: 1:30 | 503m | |||||
| 0:20.4 | 250m | 1:21.6 | 644 | 2516 | 94 | |
| r: 1:30 | 491m | |||||
| 0:20.4 | 250m | 1:21.6 | 644 | 2516 | 94 | |
| r: 1:30 | 489m | |||||
| 0:20.6 | 250m | 1:22.4 | 626 | 2453 | 93 | |
| r: 1:30 | 421m | |||||
| 0:20.8 | 250m | 1:23.2 | 608 | 2391 | 92 | |
| r: 1:30 | 505m | |||||
| r5,578m |
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Workout Graph
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