Jason Tulk 10x1000m/0:45r BikeErg
10,000m
Meters
17:27.4
Time
1:44.7
Pace
388
Calories
| Rest Distance | 2,178m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 12,178m |
| Overall Time | 24:12.4 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| RPM | 80 |
| Revolution Count | 1417 |
| Drag Factor | 119 |
August 05, 2024 12:02:23
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:27.4 | 10,000m | 1:44.7 | 305 | 1348 | 80 | |
| 1:45.1 | 1,000m | 1:45.1 | 301 | 1337 | 80 | |
| 1:45.6 | 1,000m | 1:45.6 | 297 | 1322 | 80 | |
| 1:45.2 | 1,000m | 1:45.2 | 301 | 1334 | 80 | |
| 1:45.1 | 1,000m | 1:45.1 | 301 | 1337 | 81 | |
| 1:45.2 | 1,000m | 1:45.2 | 301 | 1334 | 80 | |
| 1:44.8 | 1,000m | 1:44.8 | 304 | 1346 | 81 | |
| 1:44.9 | 1,000m | 1:44.9 | 303 | 1343 | 81 | |
| 1:45.0 | 1,000m | 1:45.0 | 302 | 1340 | 81 | |
| 1:44.7 | 1,000m | 1:44.7 | 305 | 1349 | 81 | |
| 1:41.9 | 1,000m | 1:41.9 | 331 | 1438 | 83 | |
| r2,178m |
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Workout Graph
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