Jason Tulk v2500m/2:00r...12 BikeErg
18,000m
Meters
32:48.7
Time
1:49.3
Pace
661
Calories
| Rest Distance | 6,082m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 24,082m |
| Overall Time | 53:48.7 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| RPM | 77 |
| Revolution Count | 2534 |
| Drag Factor | 121 |
August 08, 2024 18:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:48.7 | 18,000m | 1:49.3 | 268 | 1220 | 77 | |
| 4:40.4 | 2,500m | 1:52.1 | 248 | 1153 | 75 | |
| r: 2:00 | 640m | |||||
| 2:42.2 | 1,500m | 1:48.1 | 277 | 1252 | 78 | |
| r: 1:00 | 316m | |||||
| 0:51.6 | 500m | 1:43.2 | 318 | 1395 | 81 | |
| r: 3:00 | 648m | |||||
| 4:40.6 | 2,500m | 1:52.2 | 248 | 1151 | 75 | |
| r: 2:00 | 710m | |||||
| 2:40.6 | 1,500m | 1:47.0 | 285 | 1281 | 79 | |
| r: 1:00 | 333m | |||||
| 0:51.7 | 500m | 1:43.4 | 317 | 1389 | 81 | |
| r: 3:00 | 999m | |||||
| 4:38.9 | 2,500m | 1:51.5 | 252 | 1167 | 76 | |
| r: 2:00 | 636m | |||||
| 2:42.1 | 1,500m | 1:48.0 | 277 | 1254 | 78 | |
| r: 1:00 | 296m | |||||
| 0:51.7 | 500m | 1:43.4 | 317 | 1389 | 81 | |
| r: 3:00 | 633m | |||||
| 4:38.9 | 2,500m | 1:51.5 | 252 | 1167 | 76 | |
| r: 2:00 | 600m | |||||
| 2:41.7 | 1,500m | 1:47.8 | 279 | 1261 | 78 | |
| r: 1:00 | 271m | |||||
| 0:48.2 | 500m | 1:36.4 | 391 | 1644 | 87 | |
| r6,082m |
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Workout Graph
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