Jason Tulk 30000m BikeErg
30,000
Meters
58:46.7
Time
1:57.5
Pace
1012
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1033 |
| RPM | 73 |
| Revolution Count | 4290 |
| Drag Factor | 115 |
August 11, 2024 18:34:20
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 58:46.7 | 30,000 | 1:57.5 | 215 | 1033 | 1012 | 73 |
| 3:57.0 | 2,000 | 1:58.5 | 210 | 1017 | 67 | 72 |
| 3:56.2 | 4,000 | 1:58.1 | 212 | 1021 | 67 | 73 |
| 3:56.8 | 6,000 | 1:58.4 | 211 | 1018 | 67 | 73 |
| 3:56.8 | 8,000 | 1:58.4 | 211 | 1018 | 67 | 72 |
| 3:56.6 | 10,000 | 1:58.3 | 211 | 1019 | 67 | 73 |
| 3:55.9 | 12,000 | 1:57.9 | 213 | 1022 | 67 | 73 |
| 3:55.6 | 14,000 | 1:57.8 | 214 | 1023 | 67 | 73 |
| 3:56.5 | 16,000 | 1:58.2 | 212 | 1019 | 67 | 73 |
| 3:55.3 | 18,000 | 1:57.6 | 215 | 1025 | 67 | 73 |
| 3:55.7 | 20,000 | 1:57.8 | 214 | 1023 | 67 | 73 |
| 3:55.0 | 22,000 | 1:57.5 | 216 | 1041 | 68 | 73 |
| 3:57.1 | 24,000 | 1:58.5 | 210 | 1017 | 67 | 72 |
| 3:54.0 | 26,000 | 1:57.0 | 219 | 1046 | 68 | 73 |
| 3:52.3 | 28,000 | 1:56.1 | 223 | 1053 | 68 | 74 |
| 3:46.0 | 30,000 | 1:53.0 | 243 | 1130 | 71 | 76 |
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Workout Graph
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