Jason Tulk 10x2:00/2:00r row
5,450m
Meters
20:00.0
Time
1:50.0
Pace
394
Calories
| Rest Distance | 236m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,686m |
| Overall Time | 38:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 128 |
September 05, 2024 19:01:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,450m | 1:50.0 | 262 | 1202 | 20 | |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 20 | |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 20 | |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 20 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 20 | |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 20 | |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 20 | |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 20 | |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 20 | |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 21 | |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 20 | |
| r236m |
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