Jason Tulk 6x4000m/1:30r BikeErg
24,000m
Meters
46:06.3
Time
1:55.2
Pace
832
Calories
| Rest Distance | 729m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 24,729m |
| Overall Time | 53:36.3 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| RPM | 74 |
| Revolution Count | 3457 |
| Drag Factor | 113 |
September 07, 2024 09:31:59
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:06.3 | 24,000m | 1:55.2 | 229 | 1086 | 74 | |
| 7:49.7 | 4,000m | 1:57.4 | 216 | 1043 | 74 | |
| 7:45.1 | 4,000m | 1:56.2 | 223 | 1066 | 74 | |
| 7:41.8 | 4,000m | 1:55.4 | 227 | 1082 | 75 | |
| 7:39.4 | 4,000m | 1:54.8 | 231 | 1095 | 75 | |
| 7:37.7 | 4,000m | 1:54.4 | 234 | 1104 | 76 | |
| 7:32.6 | 4,000m | 1:53.1 | 242 | 1131 | 76 | |
| r729m |
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Workout Graph
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