Jason Tulk 5x1000m/3:30r row
5,000m
Meters
17:31.4
Time
1:45.1
Pace
387
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,122m |
| Overall Time | 35:01.4 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 27 |
| Stroke Count | 476 |
| Drag Factor | 130 |
September 09, 2024 19:51:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.4 | 5,000m | 1:45.1 | 301 | 1336 | 27 | |
| 3:29.9 | 1,000m | 1:44.9 | 303 | 1342 | 27 | |
| 3:30.8 | 1,000m | 1:45.4 | 299 | 1328 | 28 | |
| 3:30.5 | 1,000m | 1:45.2 | 300 | 1333 | 27 | |
| 3:29.7 | 1,000m | 1:44.8 | 304 | 1345 | 27 | |
| 3:30.5 | 1,000m | 1:45.2 | 300 | 1333 | 27 | |
| r122m |
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Workout Graph
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Week 1 - Day 1 - Race Series - Indoor Rowing 5000m
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