Jason Tulk 4x1500m/3:00r row
6,000m
Meters
22:16.2
Time
1:51.3
Pace
433
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,087m |
| Overall Time | 31:16.2 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 126 |
September 11, 2024 19:01:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.2 | 6,000m | 1:51.3 | 254 | 1172 | 24 | |
| 5:35.0 | 1,500m | 1:51.6 | 251 | 1165 | 25 | |
| 5:33.9 | 1,500m | 1:51.3 | 254 | 1173 | 24 | |
| 5:34.6 | 1,500m | 1:51.5 | 252 | 1168 | 24 | |
| 5:32.7 | 1,500m | 1:50.9 | 257 | 1183 | 24 | |
| r87m |
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Workout Graph
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Week 1 - Day 3 - Race Series - Indoor Rowing 5000m
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