Jason Tulk v2000m/3:00r...4 BikeErg
5,000m
Meters
8:21.2
Time
1:40.2
Pace
206
Calories
| Rest Distance | 813m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,813m |
| Overall Time | 14:21.2 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1495 |
| RPM | 84 |
| Revolution Count | 709 |
| Drag Factor | 118 |
September 14, 2024 08:10:28
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:21.2 | 5,000m | 1:40.2 | 347 | 1495 | 84 | |
| 3:21.7 | 2,000m | 1:40.8 | 341 | 1474 | 84 | |
| r: 3:00 | 260m | |||||
| 2:30.8 | 1,500m | 1:40.5 | 344 | 1485 | 84 | |
| r: 2:00 | 246m | |||||
| 1:40.3 | 1,000m | 1:40.3 | 347 | 1493 | 84 | |
| r: 1:00 | 307m | |||||
| 0:48.4 | 500m | 1:36.8 | 386 | 1628 | 87 | |
| r813m |
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Workout Graph
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