Jason Tulk 8x750m/3:00r row
6,000m
Meters
20:56.9
Time
1:44.7
Pace
466
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,202m |
| Overall Time | 41:56.9 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 127 |
September 16, 2024 17:47:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.9 | 6,000m | 1:44.7 | 305 | 1348 | 26 | |
| 2:38.0 | 750m | 1:45.3 | 299 | 1330 | 27 | |
| 2:38.1 | 750m | 1:45.4 | 299 | 1328 | 27 | |
| 2:37.6 | 750m | 1:45.0 | 302 | 1338 | 27 | |
| 2:37.6 | 750m | 1:45.0 | 302 | 1338 | 27 | |
| 2:37.3 | 750m | 1:44.8 | 303 | 1344 | 27 | |
| 2:37.2 | 750m | 1:44.8 | 304 | 1346 | 26 | |
| 2:36.9 | 750m | 1:44.6 | 306 | 1352 | 27 | |
| 2:34.3 | 750m | 1:42.8 | 322 | 1406 | 28 | |
| r202m |
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Workout Graph
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Week 2 - Day 1 - Race Series - Indoor Rowing 5000m
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