Jason Tulk 10x1:00/1:00r BikeErg
5,999m
Meters
10:00.0
Time
1:40.0
Pace
245
Calories
| Rest Distance | 3,248m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,247m |
| Overall Time | 19:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1503 |
| RPM | 87 |
| Revolution Count | 873 |
| Drag Factor | 109 |
September 21, 2024 08:33:28
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,999m | 1:40.0 | 350 | 1503 | 87 | |
| 1:00.0 | 595m | 1:40.8 | 341 | 1474 | 86 | |
| 1:00.0 | 595m | 1:40.8 | 341 | 1474 | 86 | |
| 1:00.0 | 594m | 1:41.0 | 340 | 1468 | 86 | |
| 1:00.0 | 597m | 1:40.5 | 345 | 1486 | 87 | |
| 1:00.0 | 597m | 1:40.5 | 345 | 1486 | 87 | |
| 1:00.0 | 597m | 1:40.5 | 345 | 1486 | 87 | |
| 1:00.0 | 603m | 1:39.5 | 355 | 1522 | 87 | |
| 1:00.0 | 604m | 1:39.3 | 357 | 1528 | 88 | |
| 1:00.0 | 603m | 1:39.5 | 355 | 1522 | 87 | |
| 1:00.0 | 613m | 1:37.8 | 373 | 1584 | 89 | |
| r3,248m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BikeErg - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/pBeWQtW-Q6uq53gX3uAx4w