Jason Tulk 5x4000m/3:00r BikeErg
20,000m
Meters
37:19.3
Time
1:51.9
Pace
718
Calories
| Rest Distance | 2,073m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 22,073m |
| Overall Time | 49:19.3 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| RPM | 76 |
| Revolution Count | 2862 |
| Drag Factor | 116 |
September 22, 2024 12:23:04
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:19.3 | 20,000m | 1:51.9 | 249 | 1158 | 76 | |
| 7:30.9 | 4,000m | 1:52.7 | 244 | 1140 | 76 | |
| 7:30.4 | 4,000m | 1:52.6 | 245 | 1143 | 76 | |
| 7:30.1 | 4,000m | 1:52.5 | 246 | 1145 | 76 | |
| 7:27.2 | 4,000m | 1:51.8 | 250 | 1161 | 77 | |
| 7:20.6 | 4,000m | 1:50.1 | 262 | 1201 | 78 | |
| r2,073m |
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Workout Graph
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