Jason Tulk 4x750m/4:00r row
3,000m
Meters
10:08.2
Time
1:41.3
Pace
244
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,089m |
| Overall Time | 22:08.2 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1456 |
| Stroke Rate | 29 |
| Stroke Count | 297 |
| Drag Factor | 128 |
September 27, 2024 18:42:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.2 | 3,000m | 1:41.3 | 336 | 1456 | 29 | |
| 2:33.1 | 750m | 1:42.0 | 329 | 1432 | 29 | |
| 2:32.9 | 750m | 1:41.9 | 330 | 1437 | 29 | |
| 2:32.4 | 750m | 1:41.6 | 334 | 1448 | 29 | |
| 2:29.8 | 750m | 1:39.8 | 351 | 1509 | 30 | |
| r89m |
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