Jason Tulk v1000m/1:30r...3 BikeErg
4,500m
Meters
7:36.1
Time
1:41.3
Pace
182
Calories
| Rest Distance | 967m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,467m |
| Overall Time | 10:36.1 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1456 |
| RPM | 83 |
| Revolution Count | 634 |
| Drag Factor | 121 |
September 28, 2024 08:33:50
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:36.1 | 4,500m | 1:41.3 | 336 | 1456 | 83 | |
| 1:41.5 | 1,000m | 1:41.5 | 335 | 1451 | 83 | |
| r: 1:30 | 500m | |||||
| 1:41.5 | 1,000m | 1:41.5 | 335 | 1451 | 83 | |
| r: 1:30 | 467m | |||||
| 4:13.1 | 2,500m | 1:41.2 | 337 | 1460 | 83 | |
| r967m |
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Workout Graph
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