Jason Tulk 3x4000m/4:00r BikeErg
12,000m
Meters
22:28.1
Time
1:52.3
Pace
430
Calories
| Rest Distance | 997m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,997m |
| Overall Time | 30:28.1 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| RPM | 76 |
| Revolution Count | 1722 |
| Drag Factor | 115 |
September 29, 2024 11:39:56
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:28.1 | 12,000m | 1:52.3 | 247 | 1149 | 76 | |
| 7:42.7 | 4,000m | 1:55.6 | 226 | 1078 | 74 | |
| 7:33.1 | 4,000m | 1:53.2 | 241 | 1128 | 76 | |
| 7:12.2 | 4,000m | 1:48.0 | 277 | 1254 | 80 | |
| r997m |
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Workout Graph
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