Jason Tulk 10x600m/2:30r row
6,000
Meters
20:39.6
Time
1:43.3
Pace
473
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 6,247 |
| Overall Time | 43:09.6 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
| Drag Factor | 128 |
October 02, 2024 18:49:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.6 | 6,000 | 1:43.3 | 318 | 1373 | 27 | |
| 2:05.0 | 600 | 1:44.1 | 310 | 1353 | 27 | |
| 2:04.5 | 600 | 1:43.7 | 313 | 1359 | 28 | |
| 2:04.7 | 600 | 1:43.9 | 312 | 1356 | 27 | |
| 2:04.6 | 600 | 1:43.8 | 313 | 1357 | 27 | |
| 2:04.4 | 600 | 1:43.6 | 314 | 1360 | 27 | |
| 2:04.5 | 600 | 1:43.7 | 313 | 1359 | 27 | |
| 2:04.1 | 600 | 1:43.4 | 316 | 1363 | 28 | |
| 2:04.0 | 600 | 1:43.3 | 317 | 1364 | 28 | |
| 2:03.2 | 600 | 1:42.6 | 323 | 1402 | 28 | |
| 2:00.5 | 600 | 1:40.4 | 346 | 1463 | 30 | |
| r247 |
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Workout Graph
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Week 3 - Day 1 - Race Series - Indoor Rowing 5000m
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