Jason Tulk 12x2000m/1:30r BikeErg
24,000
Meters
46:07.0
Time
1:55.2
Pace
829
Calories
| Rest Distance | 4,703 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 28,703 |
| Overall Time | 1:02:37.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1078 |
| RPM | 77 |
| Revolution Count | 3590 |
| Drag Factor | 101 |
October 05, 2024 08:44:04
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:07.0 | 24,000 | 1:55.2 | 228 | 1078 | 77 | |
| 3:54.2 | 2,000 | 1:57.1 | 218 | 1045 | 77 | |
| 3:52.6 | 2,000 | 1:56.3 | 222 | 1052 | 77 | |
| 3:52.3 | 2,000 | 1:56.1 | 223 | 1053 | 77 | |
| 3:53.1 | 2,000 | 1:56.5 | 221 | 1050 | 77 | |
| 3:51.7 | 2,000 | 1:55.8 | 225 | 1072 | 77 | |
| 3:51.6 | 2,000 | 1:55.8 | 225 | 1072 | 77 | |
| 3:51.1 | 2,000 | 1:55.5 | 227 | 1074 | 78 | |
| 3:50.4 | 2,000 | 1:55.2 | 229 | 1078 | 78 | |
| 3:49.7 | 2,000 | 1:54.8 | 231 | 1081 | 78 | |
| 3:49.2 | 2,000 | 1:54.6 | 233 | 1099 | 78 | |
| 3:48.2 | 2,000 | 1:54.1 | 236 | 1104 | 79 | |
| 3:42.8 | 2,000 | 1:51.4 | 253 | 1163 | 81 | |
| r4,703 |
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Workout Graph
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