Jason Tulk 8x2:00/1:00r BikeErg
9,178m
Meters
16:00.0
Time
1:44.5
Pace
356
Calories
| Rest Distance | 2,680m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,858m |
| Overall Time | 24:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| RPM | 81 |
| Revolution Count | 1289 |
| Drag Factor | 122 |
October 10, 2024 20:38:46
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,178m | 1:44.5 | 306 | 1352 | 81 | |
| 2:00.0 | 1,145m | 1:44.8 | 304 | 1346 | 81 | |
| 2:00.0 | 1,143m | 1:44.9 | 302 | 1340 | 80 | |
| 2:00.0 | 1,147m | 1:44.6 | 306 | 1351 | 81 | |
| 2:00.0 | 1,147m | 1:44.6 | 306 | 1351 | 81 | |
| 2:00.0 | 1,146m | 1:44.7 | 305 | 1349 | 81 | |
| 2:00.0 | 1,145m | 1:44.8 | 304 | 1346 | 81 | |
| 2:00.0 | 1,144m | 1:44.8 | 303 | 1343 | 81 | |
| 2:00.0 | 1,160m | 1:43.4 | 316 | 1388 | 82 | |
| r2,680m |
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Workout Graph
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WOD - 8 x 2 min / 1 min easy - C2 Bike WOD
app.erg.zone/w/0gVKwEGeT3qhJUmTNeT8YQ