Jason Tulk 6x200m/4:00r BikeErg
1,200m
Meters
1:37.3
Time
1:21.0
Pace
66
Calories
| Rest Distance | 3,648m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,848m |
| Overall Time | 21:37.3 |
| Average Watts | 657 |
|---|---|
| Calories Per Hour | 2559 |
| RPM | 96 |
| Revolution Count | 158 |
| Drag Factor | 150 |
October 12, 2024 18:53:27
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:37.3 | 1,200m | 1:21.0 | 657 | 2559 | 96 | |
| 0:16.4 | 200m | 1:22.0 | 635 | 2484 | 95 | |
| 0:16.1 | 200m | 1:20.5 | 671 | 2609 | 97 | |
| 0:16.3 | 200m | 1:21.5 | 647 | 2525 | 96 | |
| 0:16.2 | 200m | 1:21.0 | 659 | 2566 | 96 | |
| 0:16.3 | 200m | 1:21.5 | 647 | 2525 | 96 | |
| 0:16.1 | 200m | 1:20.5 | 671 | 2609 | 97 | |
| r3,648m |
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Workout Graph
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BikeErg - Session of the Week - Free GARAGEATHLETE Sessions
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