Jason Tulk v1:00/1:00r...6 BikeErg
11,548m
Meters
21:00.0
Time
1:49.1
Pace
426
Calories
| Rest Distance | 1,990m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,538m |
| Overall Time | 27:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| RPM | 77 |
| Revolution Count | 1621 |
| Drag Factor | 122 |
October 13, 2024 18:44:08
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 11,548m | 1:49.1 | 269 | 1227 | 77 | |
| 1:00.0 | 550m | 1:49.0 | 270 | 1227 | 77 | |
| r: 1:00 | 350m | |||||
| 2:00.0 | 1,099m | 1:49.1 | 269 | 1225 | 77 | |
| r: 1:00 | 311m | |||||
| 3:00.0 | 1,654m | 1:48.8 | 272 | 1234 | 77 | |
| r: 1:00 | 352m | |||||
| 4:00.0 | 2,193m | 1:49.4 | 267 | 1218 | 77 | |
| r: 1:00 | 332m | |||||
| 5:00.0 | 2,742m | 1:49.4 | 267 | 1219 | 77 | |
| r: 1:00 | 298m | |||||
| 6:00.0 | 3,309m | 1:48.7 | 272 | 1235 | 77 | |
| r: 1:00 | 347m | |||||
| r1,990m |
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Workout Graph
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WOD - 1/2/3/4/5/6 minutes with 1 minute rest - C2 Bike WOD
app.erg.zone/w/5YzynFBTRTeLhz2dwXw5xg