Jason Tulk 20x0:40/0:20r row
3,864m
Meters
13:20.0
Time
1:43.5
Pace
303
Calories
| Rest Distance | 330m |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 4,194m |
| Overall Time | 19:40.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 28 |
| Stroke Count | 373 |
| Drag Factor | 128 |
October 15, 2024 18:08:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,864m | 1:43.5 | 316 | 1385 | 28 | |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 27 | |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 29 | |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 29 | |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 27 | |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 27 | |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 27 | |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 27 | |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 27 | |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 29 | |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 27 | |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 29 | |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 27 | |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 29 | |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 27 | |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 29 | |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 27 | |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 29 | |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 29 | |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 29 | |
| 0:40.0 | 207m | 1:36.6 | 388 | 1635 | 32 | |
| r330m |
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