Jason Tulk v1500m/r...6 BikeErg
6,000m
Meters
10:54.5
Time
1:49.0
Pace
222
Calories
| Rest Distance | 921m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,921m |
| Overall Time | 15:24.5 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| RPM | 77 |
| Revolution Count | 844 |
| Drag Factor | 121 |
October 23, 2024 18:24:23
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:54.5 | 6,000m | 1:49.0 | 270 | 1228 | 77 | |
| 2:47.8 | 1,500m | 1:51.8 | 250 | 1160 | 75 | |
| 0:50.4 | 500m | 1:40.8 | 342 | 1476 | 83 | |
| r: 1:30 | 469m | |||||
| 2:47.8 | 1,500m | 1:51.8 | 250 | 1160 | 75 | |
| 0:50.3 | 500m | 1:40.6 | 344 | 1483 | 84 | |
| r: 1:30 | 416m | |||||
| 2:47.5 | 1,500m | 1:51.6 | 251 | 1165 | 76 | |
| 0:50.8 | 500m | 1:41.6 | 334 | 1448 | 83 | |
| r: 1:30 | 36m | |||||
| r921m |
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Workout Graph
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BikeErg - Session of the Week - Free GARAGEATHLETE Sessions