Jason Tulk 3x15:00/3:00r BikeErg
22,890m
Meters
45:00.0
Time
1:57.9
Pace
774
Calories
| Rest Distance | 2,632m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 25,522m |
| Overall Time | 54:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| RPM | 74 |
| Revolution Count | 3357 |
| Drag Factor | 108 |
October 28, 2024 19:06:19
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 22,890m | 1:57.9 | 213 | 1033 | 74 | |
| 15:00.0 | 7,597m | 1:58.4 | 211 | 1024 | 74 | |
| 15:00.0 | 7,634m | 1:57.8 | 214 | 1035 | 75 | |
| 15:00.0 | 7,658m | 1:57.5 | 216 | 1042 | 75 | |
| r2,632m |
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Workout Graph
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Long - 3 x 15 min with rate increase / 3 min easy - C2 Bike WOD