Jason Tulk 4x5:00/2:00r BikeErg
10,816m
Meters
20:00.0
Time
1:50.9
Pace
392
Calories
| Rest Distance | 2,593m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,409m |
| Overall Time | 28:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| RPM | 77 |
| Revolution Count | 1535 |
| Drag Factor | 118 |
October 30, 2024 17:37:32
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,816m | 1:50.9 | 256 | 1182 | 77 | |
| 5:00.0 | 2,708m | 1:50.7 | 257 | 1185 | 77 | |
| 5:00.0 | 2,700m | 1:51.1 | 255 | 1178 | 77 | |
| 5:00.0 | 2,703m | 1:50.9 | 256 | 1181 | 77 | |
| 5:00.0 | 2,706m | 1:50.8 | 257 | 1183 | 77 | |
| r2,593m |
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Workout Graph
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WOD - 4 x 5 min / 2 min easy - C2 Bike WOD