Jason Tulk 8x1:30/1:00r SkiErg
2,958m
Meters
12:00.0
Time
2:01.7
Pace
188
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,075m |
| Overall Time | 19:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 43 |
| Stroke Count | 526 |
| Drag Factor | 77 |
November 01, 2024 09:09:16
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,958m | 2:01.7 | 194 | 968 | 43 | |
| 1:30.0 | 370m | 2:01.6 | 195 | 969 | 44 | |
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 42 | |
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 44 | |
| 1:30.0 | 370m | 2:01.6 | 195 | 969 | 44 | |
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 42 | |
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 43 | |
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 45 | |
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 45 | |
| r117m |
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Workout Graph
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