Jason Tulk 8x1500m/3:00r BikeErg
12,000m
Meters
20:54.5
Time
1:44.5
Pace
466
Calories
| Rest Distance | 6,441m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 18,441m |
| Overall Time | 41:54.5 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| RPM | 80 |
| Revolution Count | 1684 |
| Drag Factor | 122 |
November 13, 2024 08:03:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:54.5 | 12,000m | 1:44.5 | 306 | 1354 | 80 | |
| 2:37.4 | 1,500m | 1:44.9 | 303 | 1342 | 80 | |
| 2:37.5 | 1,500m | 1:45.0 | 302 | 1340 | 80 | |
| 2:37.1 | 1,500m | 1:44.7 | 305 | 1348 | 80 | |
| 2:37.2 | 1,500m | 1:44.8 | 304 | 1346 | 80 | |
| 2:36.7 | 1,500m | 1:44.4 | 307 | 1356 | 80 | |
| 2:36.8 | 1,500m | 1:44.5 | 306 | 1354 | 80 | |
| 2:36.8 | 1,500m | 1:44.5 | 306 | 1354 | 80 | |
| 2:35.0 | 1,500m | 1:43.3 | 317 | 1391 | 81 | |
| r6,441m |
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Workout Graph
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