Jason Tulk 8x1:00/1:00r SkiErg
2,183m
Meters
8:00.0
Time
1:49.9
Pace
157
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,299m |
| Overall Time | 15:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 49 |
| Stroke Count | 396 |
| Drag Factor | 87 |
November 15, 2024 15:40:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,183m | 1:49.9 | 263 | 1206 | 49 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 50 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 49 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 49 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 49 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 49 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 49 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 51 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 50 | |
| r116m |
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