Jason Tulk 10x2:00/2:00r row
5,419
Meters
20:00.0
Time
1:50.7
Pace
390
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,624 |
| Overall Time | 38:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 129 |
November 20, 2024 19:59:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,419 | 1:50.7 | 258 | 1170 | 20 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 20 | |
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 21 | |
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 21 | |
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 21 | |
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 20 | |
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 21 | |
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 20 | |
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 20 | |
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 20 | |
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 21 | |
| r205 |
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