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Jason Tulk 25x0:30/0:30r BikeErg

7,622

Meters

12:30.0

Time

1:38.3

Pace

313

Calories

Rest Distance3,443
Rest Time12:00.0
Overall Distance11,065
Overall Time24:30.0
Average Watts367
Calories Per Hour1502
RPM84
Revolution Count1056
Drag Factor124

December 02, 2024 08:27:42

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

BIKEPW49S4 - GA Members

Intervals

Time Meters Pace Watts Cal/Hr RPM
12:30.0 7,622 1:38.3 367 1502 84
0:30.0 305 1:38.3 368 1560 84
0:30.0 298 1:40.6 343 1440 82
0:30.0 305 1:38.3 368 1560 84
0:30.0 302 1:39.3 357 1440 84
0:30.0 304 1:38.6 364 1440 84
0:30.0 300 1:40.0 350 1440 82
0:30.0 301 1:39.6 354 1440 84
0:30.0 302 1:39.3 357 1440 84
0:30.0 303 1:39.0 361 1440 84
0:30.0 300 1:40.0 350 1440 82
0:30.0 299 1:40.3 347 1440 82
0:30.0 302 1:39.3 357 1440 84
0:30.0 302 1:39.3 357 1440 84
0:30.0 310 1:36.7 386 1560 86
0:30.0 305 1:38.3 368 1560 84
0:30.0 304 1:38.6 364 1440 84
0:30.0 304 1:38.6 364 1440 84
0:30.0 301 1:39.6 354 1440 84
0:30.0 305 1:38.3 368 1560 84
0:30.0 305 1:38.3 368 1560 84
0:30.0 314 1:35.5 401 1560 86
0:30.0 308 1:37.4 379 1560 84
0:30.0 305 1:38.3 368 1560 84
0:30.0 314 1:35.5 401 1560 86
0:30.0 324 1:32.5 441 1800 90
r3,443

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