Jason Tulk 30:03 BikeErg
15,370m
Meters
30:03.0
Time
1:57.3
Pace
519
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| RPM | 72 |
| Revolution Count | 2172 |
| Drag Factor | 120 |
December 04, 2024 06:34:27
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:03.0 | 15,370m | 1:57.3 | 217 | 1046 | 72 |
| 5:00.0 | 2,550m | 1:57.6 | 215 | 1039 | 72 |
| 10:00.0 | 2,566m | 1:56.9 | 219 | 1053 | 73 |
| 15:00.0 | 2,553m | 1:57.5 | 216 | 1042 | 72 |
| 20:00.0 | 2,554m | 1:57.4 | 216 | 1043 | 72 |
| 25:00.0 | 2,559m | 1:57.2 | 217 | 1047 | 72 |
| 30:00.0 | 2,565m | 1:56.9 | 219 | 1052 | 72 |
| 30:03.0 | 23m | 2:10.4 | 158 | 842 | 60 |
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