Jason Tulk 3x4000m/4:00r BikeErg
12,000
Meters
21:57.5
Time
1:49.7
Pace
442
Calories
| Rest Distance | 2,290 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,290 |
| Overall Time | 29:57.5 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| RPM | 77 |
| Revolution Count | 1688 |
| Drag Factor | 121 |
December 05, 2024 06:51:44
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:57.5 | 12,000 | 1:49.7 | 264 | 1207 | 77 | |
| 7:22.1 | 4,000 | 1:50.5 | 259 | 1188 | 77 | |
| 7:20.3 | 4,000 | 1:50.0 | 262 | 1201 | 77 | |
| 7:15.0 | 4,000 | 1:48.7 | 272 | 1233 | 77 | |
| r2,290 |
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Workout Graph
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