Jason Tulk 12x1000m/1:00r BikeErg
12,000m
Meters
20:52.6
Time
1:44.3
Pace
469
Calories
| Rest Distance | 3,032m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 15,032m |
| Overall Time | 31:52.6 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| RPM | 81 |
| Revolution Count | 1693 |
| Drag Factor | 119 |
December 09, 2024 06:44:11
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:52.6 | 12,000m | 1:44.3 | 308 | 1359 | 81 | |
| 1:44.8 | 1,000m | 1:44.8 | 304 | 1346 | 81 | |
| 1:44.6 | 1,000m | 1:44.6 | 306 | 1352 | 81 | |
| 1:44.3 | 1,000m | 1:44.3 | 308 | 1361 | 81 | |
| 1:44.6 | 1,000m | 1:44.6 | 306 | 1352 | 81 | |
| 1:44.6 | 1,000m | 1:44.6 | 306 | 1352 | 81 | |
| 1:44.8 | 1,000m | 1:44.8 | 304 | 1346 | 81 | |
| 1:44.7 | 1,000m | 1:44.7 | 305 | 1349 | 81 | |
| 1:44.4 | 1,000m | 1:44.4 | 308 | 1358 | 81 | |
| 1:44.4 | 1,000m | 1:44.4 | 308 | 1358 | 81 | |
| 1:44.5 | 1,000m | 1:44.5 | 307 | 1355 | 81 | |
| 1:44.1 | 1,000m | 1:44.1 | 310 | 1367 | 81 | |
| 1:42.8 | 1,000m | 1:42.8 | 322 | 1408 | 82 | |
| r3,032m |
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Workout Graph
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