Jason Tulk 5x2000m/1:30r row
10,000
Meters
39:33.2
Time
1:58.6
Pace
671
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,101 |
| Overall Time | 47:03.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 20 |
| Stroke Count | 802 |
| Drag Factor | 123 |
December 15, 2024 10:19:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:33.2 | 10,000 | 1:58.6 | 209 | 1020 | 20 | |
| 7:57.1 | 2,000 | 1:59.2 | 206 | 1009 | 20 | |
| 7:56.1 | 2,000 | 1:59.0 | 208 | 1014 | 20 | |
| 7:55.3 | 2,000 | 1:58.8 | 209 | 1017 | 20 | |
| 7:53.2 | 2,000 | 1:58.3 | 211 | 1027 | 20 | |
| 7:51.5 | 2,000 | 1:57.8 | 214 | 1035 | 20 | |
| r101 |
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