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Jason Tulk 20x0:40/0:20r BikeErg

7,684

Meters

13:20.0

Time

1:44.1

Pace

295

Calories

Rest Distance2,057
Rest Time6:20.0
Overall Distance9,741
Overall Time19:40.0
Average Watts310
Calories Per Hour1327
RPM80
Revolution Count1068
Drag Factor124

December 19, 2024 06:27:22

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

BIKEPW51S4 - GA Members

Intervals

Time Meters Pace Watts Cal/Hr RPM
13:20.0 7,684 1:44.1 310 1327 80
0:40.0 378 1:45.8 295 1260 80
0:40.0 380 1:45.2 300 1260 80
0:40.0 383 1:44.4 307 1350 80
0:40.0 383 1:44.4 307 1350 80
0:40.0 382 1:44.7 305 1260 80
0:40.0 382 1:44.7 305 1260 80
0:40.0 384 1:44.1 310 1350 80
0:40.0 382 1:44.7 305 1260 80
0:40.0 384 1:44.1 310 1350 80
0:40.0 383 1:44.4 307 1350 80
0:40.0 382 1:44.7 305 1260 80
0:40.0 383 1:44.4 307 1350 80
0:40.0 385 1:43.8 312 1350 80
0:40.0 384 1:44.1 310 1350 80
0:40.0 385 1:43.8 312 1350 80
0:40.0 385 1:43.8 312 1350 80
0:40.0 386 1:43.6 315 1350 80
0:40.0 387 1:43.3 317 1350 81
0:40.0 389 1:42.8 322 1350 81
0:40.0 397 1:40.7 342 1440 83
r2,057

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